The Diet of the Week is an effective way to lose weight fast. So on top of that you can lose up to 7 pounds in 7 days. How to do it? And how safe is it? Read in our material.
The Nedelka diet is a living representative of a range of diets that promise rapid weight loss in a short period of time. Of course, it is associated with a severe restriction of nutrition, and, consequently, the number of calories. It is worth noting that this diet is not easy to tolerate, so you need to prepare. It is advisable to be able to walk a lot and get some impressions so that you do not think about food. It is best to spend as little time as possible during these seven days at home, where there is a refrigerator. Also during this period it is highly advisable not to cook anything you can not eat.
As for water, as usual, you should drink at least 1. 5 liters per day. Other drinks only allow green tea (excluding special days)
Diet week: menu
As mentioned above, the Nedelka diet assumes a fairly limited diet, as in diet. In particular, you can eat only one product each day, dividing it into 3-4 meals.
First day
Your menu is about drinking: tea, coffee, juices. You can drink everything (except fizzy drinks) and in any quantity. But it is better to refuse food.
The second day
Your menu is raw vegetables. There are no restrictions on quantity. The main thing is not to give them heat treatment.
third day
This day copies the first and is a day to drink, so book interesting drinks. If it's really hard for you, you can buy 2 vegetable smoothies.
The fourth day
Fruits. Eat raw fruits in any quantity.
The fifth day
Your menu is lean boiled meat, cottage cheese and eggs. Limit volume: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.
Sixth day
The sixth day is also drinking.
Seventh day
The seventh day in the Nedelka diet aims to get out of the strict diet, so the menu will be, though complete, but still as dietary as possible.
Eat an omelette and yogurt for breakfast. Enjoy chicken soup for lunch. An afternoon snack is fruit. And for dinner - Greek salad.
How dangerous is rapid weight loss?
It depends on what you consider to be fast weight loss and how much weight you want to lose. If you are obese and need to lose excess weight, then it can go away faster than if you need to lose just a few pounds.